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Keto diet

Anyone can loose weight even those who are battling with weight issues. Follow this diet of 800 calories per day and be successful.

Permanent treatment for obesity is to eliminate all carbohydrates from your diet. Carbohydrates isnot only the obvious things as sugar, bread and cake, but other foods also have carbohydrate content eg apples, raisins, carrots, tomato sauce and fruit yogurt.

The success of this diet is that by removing the carbohydrates hunger is eliminated. Proteins and fats have saturated value, but carbohydrates actually cause hunger by stimulating the body to produce more insulin and this lowers the blood sugar. The human body does not need carbohydrates. In prehistoric times, the ancient man lived on meat alone and their bodies adapted. During the last century refined carbohydrates were incorporated to play a predominant role in our daily diet.